Jennifer Echert
~A Wholistic Way To Life~
Jennifer Echert, Naturopath
Meditation can be practiced while sitting, walking, lying down,
standing and even while performing daily tasks. Its function is
to heal and transform and provides a powerful way to
self-growth and inner peace. All meditation seeks to cultivate
mindfulness so that we may look deeply into what we are
focusing upon. Some meditations focus on nourishing
ourselves, others on renewing contact, others on letting go.
Meditation addresses our different needs as they arise.

Guided meditations are typically presented in an open group
format where all are welcomed.  Some include stress-relieving
and energizing breathing and exercise techniques. Group
meditations are chosen based on the needs of the
participants and can vary from time to time.  

It is possible to also meditate while alone, and mindfulness
can be cultivated throughout our day. This helps us to gain
insight and build wisdom about our lives.

Learning and practicing with a teacher or group helps support
you in your meditation practice.   
Disclaimer: Naturopath's are not required to be licensed in the state of Illinois.  The contents of this website are
intended as a sharing of knowledge and information from the research and experience of Jennifer Echert, and are
based upon her opinions. They are not intended to replace a one-on-one relationship with a qualified health care
professional and they are not intended as medical advice. You are encouraged to make your own health care
decisions based upon your research and in partnership with a qualified health care professional.

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